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WebMar 5, 2024 · We selected StretchIt as the best overall stretching app due to the quality video instructions and structured programs. If you want to follow expertly crafted stretching routines (that get results), it’s hard to look past StretchIt. WebSep 2, 2024 · Straighten your left leg, keeping your right foot touching the inner thigh. Hinge at the hip towards your left leg and reach out to grab your big toe on the left foot. Flex your left foot and gently draw it towards you to stretch your calf and Achilles tendon in your ankle. Hold for 15–30 seconds before changing sides. This stretch routine is meant to target tight muscles on the back side of your body. Length:15 minutes What to expect:Flexibility exercises specifically for tight hamstring muscles “I really enjoy Tom’s videos for how accessible they are. This particular video is great for those who struggle with tight hamstrings and need a … See more Fight tight muscles throughout your body with this head-to-toe flexibility routine you can do in small spaces. Length:15 minutes What to expect:Full-body flexibility exercises for all flexibility levels “Tom Merrick has a great … See more If you spend a lot of time sitting or at a computer, this stretch routine is designed for you. It will work on loosening tight hips and hip flexors to help ease hip and lower-back pain. Length:28 … See more What better way to end your day than doing a yoga session in bed? This calming routine will help you prep you for a restful night’s sleep. Length:25 minutes What to expect:An in-bed … See more kung fu fighting song controversy