WebJan 5, 2024 · Michael’s routine had three main parts: This first part combines swimming and functional exercises: The idea is to start with 6 sets of (50 free, 50 side kick, 50 fly drill, 50 pull buoy, 50 im, 50 im) followed by 6 sets of (25 fly-50 free- 25 fly). Next, 500 strokes (50 kicks – 50 drill), 2000 timed kick stroke, 4 X 100 IM drill ... WebJan 25, 2024 · Mornings. Michael Phelps starts his days early, rising at around 6:00 am. After taking care of personal needs, he hits the pool at about 7:00 am and swims for 2 hours. When he gets out of the pool and dries off, he lifts weights for roughly one hour. When he’s finished his workout routine, Phelps reenergizes himself by grabbing something to ...
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WebMar 10, 2024 · Assista ao vídeo no YouTube.. No livro “O Poder do Hábito”, Charles Duhigg comenta sobre a rotina que levou Michael Phelps a ganhar 28 medalhas olímpicas e ser … WebMay 14, 2024 · Michael Phelps competing in the final heat for the Men's 100 Meter Butterfly during day seven of the 2016 U.S. Olympic Team Swimming Trials at CenturyLink Center on July 2, 2016, in Omaha, Nebraska.; onbase allegheny county
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WebMar 23, 2024 · The American team duly won gold with a world record time of 3:30.68 but since Phelps had swum in the heats, he was also handed a gold medal. Over the course of a week, the 19-year-old Phelps had won five golds and two bronze, his seven-medal haul making it the second biggest in Olympic history behind Mark Spitz, who had won seven … WebJan 5, 2024 · Michael’s routine had three main parts: This first part combines swimming and functional exercises: The idea is to start with 6 sets of (50 free, 50 side kick, 50 fly drill, 50 … onbase 18 end of life