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Web14 apr. 2024 · The goal is to consume 30 to 90 grams of carbs per hour to maximize your energy output. When running for less than 2.5 hours, 30 to 60 grams of carbs per hour is sufficient. If running longer than 2.5 hours, you will benefit from even more carbohydrates,” says Baumann. 14. I have a sensitive stomach. Web1 dag geleden · The Apex 2 Pro has definitely received a comprehensive upgrade from the previous model in both battery life and user interface. The watch is lightweight and performs well both indoors and while out on the trail, which means we’ll be using it a lot during our upcoming races this spring and summer. The COROS Apex 2 Pro ($499 MSRP) and … Web10 apr. 2024 · Alicia Ultra-marathon set on April 16. TAGBILARAN CITY, Bohol, March 23 (PIA) -- The Alicia Ultra marathon is set on April 16 with all slots already filled since 2024, when the organizers suspended the race due to the pandemic. To keep the training momentum going, organizers set up a virtual trail run in 2024, but this was a pale … check your telegram message