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WebJun 17, 2015 · • Remove pack from microwave and wait for one minute before applying to skin. • Apply compression wrap as shown by attaching the elastic strap. Gel pack will maintain hot therapy for 20-30 minutes. When pack is no longer hot, reheat in microwave at 10 second increments until desired temperature is reached. The gel pack may be WebIf you’d prefer a microwaveable heating pad that can also be used as an ice pack, we recommend the Ohuhu XL Reusable Gel Pack for Hot & Cold Therapy. It’s flexible enough when hot or frozen... ahima global conference 2022
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