Calories in 4 oz white fish
WebFeb 4, 2008 · There are 228 calories in 6 ounces of Whitefish (Mixed Species). Calorie breakdown: 41% fat, 0% carbs, 59% protein. Other Common Serving Sizes: Related Types of Fish: Grilled Fish Baked or Broiled Fish Baked or Broiled Salmon Mahi Mahi Tilapia (Fish) Fish view more fish nutritional info Whitefish (Mixed Species, Alaska Native) WebJan 23, 2024 · Cod is high in protein but low in calories, fat, and carbs. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories …
Calories in 4 oz white fish
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WebCalories 151(633 kJ) % DV *Total Fat: 6.6 g: 10%: Saturated Fat: 1 g: 5%: Polyunsaturated Fat: 2.4 g: Monounsaturated Fat: 2.3 g: Cholesterol: 68 mg: 23%: Sodium: 58 mg: 2%: Total Carbohydrate: 0 g: 0%: Dietary Fiber: 0 g: 0%: Sugars: 0 g: Protein: 21.6 g: Calcium: 29 mg: Potassium: 358 mg: Alcohol: 0 g: Iron < 1 mg: Vitamin A: 136 mg: Vitamin ... WebSpicy Baked White Fish. Spicy Baked Fish, 4 oz. Calories: 174. •. Carbs: 2 g. •. Fat: 4 g. •. Protein: 25 g.
WebHow many calories in Whitefish, smoked 122 Calories Quantity serving (4 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 122 Calories of Whitefish, smoked? Swimming 10 minutes Jogging 14 minutes Cycling 19 minutes Walking 34 minutes WebWhite Fish Nutrition Facts Serving Size: fillet ( 154g ) White Fish Amount Per Serving Calories 265 % Daily Value* Total Fat 12g 15% Saturated Fat 1.8g 9% Polyunsaturated Fat 4.2g Monounsaturated Fat 3.9g Cholesterol 119mg 40% Sodium 100mg 4% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Protein 38g Calcium 51mg 4% Iron 0.7mg 4%
WebJul 27, 2024 · The fish with the highest amount of protein is tuna, with 33 grams of protein per 4-ounce serving. The next best options are anchovies and trout, with 32 and 30 … WebCalories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked White Fish. …
WebHow many calories are in White Fish Salad? Amount of calories in White Fish Salad: Calories 118. Calories from Fat 99 ( 83.9 %) % Daily Value *. How much fat is in White …
WebFeb 4, 2008 · 21.64g. There are 152 calories in 4 ounces of Whitefish (Mixed Species). Calorie breakdown: 41% fat, 0% carbs, 59% protein. helicopter ohioWebTuna Caldereta Fresca 1 oz 70.0 Calories 4.0 g 0 g 4.0 g 0 g 0 mg 4.0 g 220.0 mg 0 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) How many calories are in Tuna Caldereta? Amount of calories in Tuna Caldereta: Calories: Calories from ... helicoptero nh90Web17 hours ago · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 … lake forest hoa alabamaWebCalories per serving of Baked White Fish 101 calories of Orange Roughy (fish), (4 oz) 4 calories of Lemon Juice, (0.06 cup) 1 calories of Tarragon, ground, (0.25 tsp) 0 calories of dried mustard, (0.50 tsp) Nutrition & Calorie Comments No nutrition or … lake forest homeowners association paducah kyWebIn a 4 oz ( (4 Oz Serving) ) there are about 188 calories out of which 66 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 7.35 g. Within the fat content, a 4 oz contains 2.02 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 2.64 g of monounsaturated fat. lake forest hills elementary school homepageWebJan 13, 2015 · Calories: 146 Protein: 21 g Fat: 6 g Saturated: 1 g Monounsaturated: 2 g Polyunsaturated: 2 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g Key Vitamins and Minerals Thiamin Amount: .1 mg Daily Value:... helicopter oil priceWebFeb 4, 2008 · 4 oz Amount Per Serving Calories 109 % Daily Values* Total Fat 1.93g 2% Saturated Fat 0.648g 3% Trans Fat - Polyunsaturated Fat 0.439g Monounsaturated Fat 0.551g Cholesterol 57mg 19% Sodium 59mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 22.77g Vitamin D - Calcium 11mg 1% Iron 0.64mg 4% Potassium … lake forest homeowners association florida