Calories in 1 cup of asparagus
WebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source of dietary fiber, with 2.1 grams of fiber per 100 grams. Asparagus is high in vitamins and minerals, including vitamins A, C, E, and K, as well as folate, potassium, and iron. WebOne half-cup serving of asparagus (about 4 spears) contains: Calories: 13; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram; Asparagus is a good source ...
Calories in 1 cup of asparagus
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Web1.8. Calcium, Ca (mg) 20.7. Iron, Fe (mg) 0.82. Magnesium, Mg (mg) 12.6. Phosphorus, P (mg) 48.6. Potassium, K (mg) 201.6. Sodium, Na (mg) 12.6. Zinc, Zn (mg) 0.54. Copper, … WebAug 21, 2007 · There are 79 calories in 1 cup of Cooked Asparagus (Canned). Calorie breakdown: 51% fat, 26% carbs, 22% protein. Common Serving Sizes: Serving Size Calories; 1 spear (about 5" long) 6: 100 g: 32: 1 cup: 79: 1 16 oz can yields: 89: Related Types of Asparagus: Asparagus: Asparagus (Solids and Liquids, Canned)
WebAug 11, 2024 · Brussels Sprouts Nutrition Facts. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin … WebApr 12, 2024 · Step 2: Sauté asparagus in olive oil over medium-high heat for 3 to 4 minutes, until JUST tender. Step 3: Prepare dressing by combining tahini, vinegar, …
WebPhosphorus 10%. Zinc 6%. •. Copper 11%. Pantothenic Acid 3%. •. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower … WebFeb 28, 2024 · Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1 cup (90 g) of raw broccoli are : Calories: 35; Protein: 2.3 g; Carbs: 5.6 g; Fiber ...
WebAsparagus raw 5 medium spears 80 16 1.7 605 5 162 42 Asparagus cooked 6 medium spears or 1/2 cup chopped 75 16 1.5 754 6 168 112 Avocado ... Lettuce, iceberg 1 cup, shredded 72 10 0.9 361 2 102 21 Lettuce, green leaf 1 cup, shredded 36 5 0.5 2666 7 70 14 Lettuce, red leaf 1 cup, shredded 28 4 0.3 2098 1 52 10 ...
Web1 to 10 of 2000 for Cream of Asparagus Soup. Cream of Asparagus Soup. Per 1 cup - Calories: 119kcal Fat: 5.36g Carbs: 13.69g Protein: 4.34g Other sizes ... highest rated golf courses in usaWebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source … highest rated golf courses arizonaWeb2 days ago · Directions. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or a silicone mat. 2. Place asparagus on the prepared baking sheet and drizzle with olive oil. Gently toss to ... how has ahima evolvedWebAsparagus is particularly high in folate and vitamins A and K. Keep in mind that a food is considered an excellent nutrient source if it meets 20% or more of your RDA in one serving. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients! highest rated golf courses in montanaWebGet full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. ... There are 39 calories in 100 grams of Cooked Asparagus. Calorie Breakdown: 44% fat, 36% ... 1 large spear (7-1/4" to 8-1/2" long) 8: 1 extra large spear (8-3/4" to 10" long) 9: 1 oz: 11: 100 g: 39: 1 cup: 72: Related types of ... highest rated golf gearWebSep 22, 2024 · One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following nutrition information is for 1 cup of raw mushrooms and is provided by the USDA. 2 A serving of mushrooms is 1 cup. how has advertising changed since the 1920sWebDec 12, 2024 · The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, ... Amount in 1 cup: Daily adult requirement: Energy : 26.8: 1,600–3,000: highest rated golf courses in myrtle beach